Healthy Pregnancy

Pregnancy tips– Pregnant –How to Pregnant – During Pregnancy – Healthy pregnancy You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these simple sensible steps to keep yourself in top condition.

Tips for a Healthy Pregnancy – Thirteen steps to a healthy pregnancy – How to Have a Healthy Pregnancy – Simple follow Healthy Pregnancy Guide

Simple to follow Healthy Pregnancy Guide

Pregnancy can make a woman feel wonderful. One should take good care during pregnancy to ensure wellness of both self and the new baby growing inside.“A mother’s joy begins when new life is stirring inside when a tiny heart beat is heard for the very first time and a playful kick reminds her that she is never alone.

You can feel wonderful during your pregnancy if you take good care of yourself. Increase your odds of a healthy pregnancy by following these sensible steps to keep yourself in top condition:

How to Have a Healthy Pregnancy

1. Pregnant mom should learn as much as possible about the wonderful ways of how her body is changing and how her baby is growing inside.
2. It is advisable to talk to mother, friends and other moms about their pregnancy, labor and birth.
3. Reading good books, watching videos and attending classes on normal pregnancy and child birth will help a lot.
4. Learn as much as possible about the wonderful ways in which your body is changing and about how your baby is growing. Talk to your mother, your friends, and other women about pregnancy, labour and birth. Attend pregnancy-related classes, read the relevant books, and watch videos about normal pregnancy and childbirth.
5. Eat a well-balanced diet and drink lots of water.
6. Avoid substances that may be dangerous for you and your baby such as cigarettes, alcohol and street drugs. Do not take any medications, even over-the-counter varieties, unless you have discussed them with your doctor and taken his approval.
7. Remain active! Continue with the exercise programmes that you were following before you became pregnant, modified, if needed, according to the recommendations of your doctor. If you were not exercising at all before becoming pregnant, consider going in for walking or swimming. Start with short periods of exercise, and gradually increase the amount of time.
8. Get plenty of rest. Listen to your body to determine if you need short breaks during the day as well as to determine how many hours of sleep you need at night.
9. Talk to your baby and enjoy your growing bond with him. Research now shows that babies can react to the sense of touch as early as ten weeks of pregnancy! A little later, they can react to light, your voice, music, and other sounds.
10. Try to minimize the stress in your life by practicing stress management techniques such as slow and deep breathing, yoga and relaxing various muscle groups when you feel stressed.
11. Plan your baby’s birth. For most women, the process is normal, natural, and healthy.
12. Enjoy this special time in your life! Your husband and, your family and friends can help you make the most of this wonderful transition. Have confidence in your body’s ability to grow, nourish, and give birth to this baby just as women have done for centuries.
13. During pregnancy, many women are highly motivated to remain as healthy as possible, so that they can give their baby the best start in life. Pregnancy is an excellent opportunity to develop good health habits; you can use these habits to keep yourself healthy for the rest of your life!

Thirteen steps to a healthy pregnancy

All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor or visit us in connection with any questions or issues you may have regarding your own health or the health of others.

Rupal Hospital for Women is a premiere leader in women’s healthcare since 45 long years and is committed in providing women with the highest quality and most advanced healthcare throughout all stages of their pregnancy and their lives, from adolescence through menopause. Our team of experts specializes in helping to make a high-risk situation less stressful to mother, baby and the family members.

Tips for a Healthy Pregnancy

Our specialists work hand-in-hand during the term of your pregnancy, during labor and delivery or during the post-partum period. Whether the pregnancy is complicated by either medical or obstetrical factors, our physicians and staff is dedicated to helping mothers and their babies obtain the best possible outcome. Our state-of-the-art technology and the medical expertise of our team enable the Rupal hospital Surat for normal or High Risk Pregnancies to provide a highly advanced level of care that is unique in the city of Surat, Gujarat. We follow our patients closely from the point of referral to delivery and beyond.

Now you can contact our pregnancy health care team to deliver a full-term, healthy baby at http://www.rupalhospital.com or follow us at https://www.facebook.com/pages/Rupal-Hospital-For-Women/121887391342443 schedule an appointment Call at +91-261-2591130 or at https://rupalhospital.wordpress.com

How to get pregnant ? When is the best time to get pregnant?

How to get pregnant & getting pregnant faster – How to get pregnant fast – How to get pregnant – When is the best time to get pregnant?

You may have spent many years trying to avoid getting pregnant but once you’ve made the decision to try for a baby you want it to happen as soon as possible!

If you want to get pregnant as soon as possible, give these six conception tricks a try. They can boost your chances of conceiving quickly.

Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation.

Getting pregnant faste

How to get pregnant ?
A woman can practice any routine to help her get pregnant. The rules are very simple, but needs close attention to your body and a specialist advice when pregnancy doesnt happen within a year. Having a balanced diet, fertility awareness and timed intercourse would give you a good chance to get pregnant. Please read the tips below to know ‘How to get pregnant’ by the fertility specialists at Surat Rupal Hospital Dr.Rupal Shah

Find a Good Physician

Start your journey of parenthood by first finding a good physician. It will give you a peace of mind and a clear path to make your dream come true. The specialist will educate you on fertility awareness which has worked wonders for many couples. The fertility specialists at Surat Rupal Hospital Dr.Rupal Shah has helped many couples to achieve natural pregnancy by just candid advice.


Does more Sex increase your chances of getting pregnant ?

Couple, who practice regular sex, even when the woman may not be ovulating, have a reasonable chance to get pregnant. The best is to practice timed intercourse; the best time to have sex is prior to your ovulation. Not only time but we insist that the couple need to have a cosy and enjoyable sex. Usually the sperm stays alive for 3 -5 days, where as the egg can survive for only 24 hours. So making love before your ovulation and using the missionary position will allow the sperm to be drawn up into the uterus.Surat’s leading fertility expert recommends that you stay flat in the bed for at least 20 minutes after sex. The idea behind this is to allow the sperm to stay longer in the vagina in order to improve the chances for successful reproduction.

Have a healthy balanced diet

For a successful reproduction, your body requires a balanced diet of greens, fruits, whole grains, dairy products and meat to get the essential supply of vitamins and minerals for conception. For a hale and healthy reproductive system, the couple require intake of Zinc, Vitamin E, Cod liver oil and other prenatal vitamins. Taking Zinc regularly will improve a Man’s semen quantity and helps women to have a good ovulation. Vitamin E is an antioxidant and it’s involved in synthesis of red blood cell formation, essential for your fertility and reproduction.The fertility specialists at Surat Rupal Hospital Dr.Rupal Shah recommends to take these nourishment for at least 3 months for good results.

How to get pregnant


Lifestyle Modifications

Many women have difficulties to get pregnant due to smoking, drinking or using drugs. These habits affect both your fertility and your unborn child. It should be completely stopped before getting pregnant. A high intake of caffeine and chocolate lowers the body’s ability to absorb calcium and iron and may reduce your fertility by a good percent. Successful conception can be fairly simple for many women. Don’t ever think that you are trying too hard. Most women get pregnant within a year, but all of these procedures are important and can be followed without much difficulty.

Getting Support
It is vital that you develop mutually helpful and supportive friends. There are many people going through the struggles of infertility and it can be a big help to share your experiences with people who can communicate to your emotions. If you find that you are not coping and are showing signs of depression, it is important to consult with a professional, The fertility specialists at Surat Rupal Hospital Dr.Rupal Shah.

If you are younger, under the age of 35, and have attempted pregnancy for more than a year, then it is time to see a fertility specialist. Get our Expert’s Free Opinion today and achieve your goal to mother a baby.

Consult The fertility specialists at Surat Rupal Hospital Dr.Rupal Shah to get your dream come true. Rupal Hospital is one among the top fertility centre in India. We wish you good luck.  www.rupalhospital.com

When you’re trying to conceive, remember simple “do’s” for how to get pregnant:
    ▪    Do have sex regularly. …
    ▪    Do have sex once a day near the time of ovulation. …
    ▪    Do make healthy lifestyle choices. …
    ▪    Do consider preconception planning. …
    ▪    Do take your vitamins.

Contact Women’s Hospital Surat – Gujarat
Women’s Health Centre Of Excellence
Soni Falia,Dr Annie Besant Road,
(Near Gujarat Mitra Press),
Surat-395003, Gujarat, India
Hospital : +91-261-2599128-9
For Appointment Call :+91-261-2591130

Pregnancy & Parenthood

Pregnancy and the path to parenthood – Experience happy motherhood with Lady Gynecologist in Surat, India – A guide on journey to Parenthood – Learn everything about Pregnancy from Doctors at Rupal – Hospital Surat – Know what Pregnancy is Symptoms, signs and Complications of Pregnancy – Experience Advanced HealthCare at Rupal Maternity Hospital in Surat

Pregnancy is the development of one or more offspring, known as an embryo or fetus, in a woman’s uterus. It is the common name for gestation in humans. A multiple pregnancy involves more than one embryo or fetus in a single pregnancy, such as with twins. Childbirth usually occurs about 38 weeks after conception, from the start of the last normal menstrual period (LNMP). Conception can be achieved when a male sperm penetrates into a women’s egg and fertilizes it. This usually happens in the woman’s fallopian tube after ovulation (the matured egg was released from one of her ovaries). In the cases of infertile couples pregnancy is achieved with the help of assisted reproductive technology.

Most pregnancies last from 37 to about 42 weeks. Health care professionals calculate the delivery date 40 weeks from the date of conception (the date the sperm and egg fused). According to the National Health Service, UK, only about 1 in every 20 births actually takes place on the due date. A baby who is born before 37 weeks after conception is considered pre-term (premature) and babies born after the 43 week mark are considered post-mature.

Symptoms of pregnancy

Every woman is different. So are her experiences of pregnancy. Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy; however, one of the most significant pregnancy symptoms is a delayed or missed period. Understanding the signs and symptoms of pregnancy is important because each symptom may be related to something other than pregnancy. You may experience signs or symptoms of pregnancy within a week of conception. However, it is possible you may not experience any symptoms for a few weeks.

Most common signs of pregnancy are

Missed period

Nausea with or without vomiting

Tiredness

Dizziness

Breast changes

Breast tenderness

Frequent urination

Headaches and back pain

Mood Swings

Constipation

Nausea generally affects pregnant women during the first three to four months of the pregnancy. Tiredness tends to be more acute during the first and last three months. You can be pregnant without experiencing any of these signs and symptoms.

Pregnancy Test

All pregnancy tests work by detecting a certain hormone in the urine or blood that is only there when a woman is pregnant. This hormone is called human chorionic gonadotropin or hCG. It is also called the pregnancy hormone.There are two common types of pregnancy tests – the urine test and the blood test. Urine tests can be performed at home through an over the counter test. They are also sometimes done at a doctor’s office. Blood tests, on the other hand, are always performed at doctor’s offices.

The Three Trimesters of Pregnancy

The development of pregnancy is counted from the first day of the woman’s last normal period, even though the development of the fetus does not begin until conception. Development of fetus may vary due to the mother’s health or a miscalculation of ovulation. Pregnancy is divided into trimesters which last about 12 – 14 weeks each. These three trimesters have different emotional and physical happenings that make them unique. Similar to development, these can be calculated from different dates so not all trimester calculations will equal the same. The pregnancy is divided into three trimesters. Each of the three trimesters is divided into a little over 3 completed months each. The first trimester is week 1 through the end of week 13. The second trimester usually ends around the 26th week and consists of the 4th, 5th and 6th completed months. The third trimester can end anywhere between the 38th – 42nd week and is the 7th, 8th and 9th completed months of pregnancy.

The pregnancy due date calculator can help you work out when you might expect your baby to arrive. This will give you a rough idea to prepare for the arrival of baby, programming your maternity leave and keep few of the clothes and babies things ready required during stay in hospital. As part of your antenatal care, your midwife will also offer you a dating scan that will give you a more accurate date for the birth of your baby.

Complications during pregnancy

There are several things that may cause a complication in your pregnancy. However, some are more common than others. Mother’s body has a great deal to do during pregnancy. Sometimes the changes taking place will cause irritation or discomfort, and on occasions they may seem quite alarming. There is rarely any need for alarm but you should mention anything that is worrying you to your maternity team. Most pregnancies are uncomplicated. That said, it’s helpful to know which serious medical issues are most likely to affect expecting moms. Here’s a quick guide to the most common pregnancy complications.

The complications that require immediate attention and care includes

Miscarriage

Premature labor and birth

Preeclampsia

Low amniotic fluid (oligohydramnios)

Gestational diabetes

Ectopic pregnancy

Placenta previa

Other complications like Anemia, Constipation, Genital infections, Cramps, Hemorrhoids, Hypertension (high blood pressure), Hypotension (low blood pressure), Gum disease, Swollen ankles, feet, fingers, Nausea and vomiting, Urinary tract infections, Heartburn and Moodiness are also the complications that should be discussed with the OB-GYN when the appointment is due. Your doctor or midwife will watch for these pregnancy complications (and others) throughout your pregnancy, using physical exams, lab tests, and ultrasounds. Meanwhile, you can help your caregiver by attending all your prenatal appointments and reporting any troubling symptoms.

Pregnancy is a memorable part of a women’s life and it has to be free of stress and unnecessary doubts. It is important for pregnant women to remain happy and active through the pregnancy month by month so that healthy development of fetus takes place. It is also important to interact, move out and meet new people so that it keeps you happy and occupied, keeping in mind the rest and care

Having a baby is an exciting time for all expectant mothers. Whether you are a first time mother or adding to your family, your experience is personal and unique. Rupal Hospital For Women is the pioneer centre of fertility care and treatment in South Gujarat since 35 years. With successful and busy practice in Gynecology and Obstetrics, the team of doctors at Rupal hospital have been successful in helping women’s to deliver more than 50,000 babies under their care and supervision. From pre-conception, to antenatal care, to the actual process of delivery and following it up with post-natal care, the medical staff and doctors are always ready to help you and stand by your side for the entire way. Our vision is to be a leading women and child health care provider, offering memorable birthing experience with a commitment to providing women with the highest quality and most advanced healthcare throughout all stages of their lives, from adolescence through menopause. At the end of the pregnancy journey you will be holding your precious baby in your hands and the discomforts of the past nine months will be a memory.

For highest standard of pregnancy healthcare, from the stage of pre-conception to antenatal care to actual process of delivery, and to know about symptoms of pregnancy, complications of pregnancy you can contact us at http://www.rupalhospital.com or at http://www.rupalhospital.com/team.html or you can book an appointment at 91-261-2599128